On average, in the United States, most women tend to reach full menopause, which is the cessation of the menstrual period for at least 12 months by age 51. However, the time leading up to full menopause (known as perimenopause) can vary from one woman to the next, and cause a series of symptoms such as hot flashes, anxiety, sleep disturbances, weight gain, and etc. One of the clearest cases of menopause is aging, as this naturally causes reproductive hormones (estrogen and progesterone) to gradually decline. However, there are other causes of menopause, including surgeries (i.e., hysterectomy) as well as cancer treatments (i.e., chemotherapy and radiation), all of which may affect the function of the ovaries and hormone production. In addition to doctor-prescribed menopause treatment hormone therapy, medical research has found that one of the most effective ways of mitigating menopause symptoms includes dietary changes. Below are some of the recommended foods that women should take to help manage menopause symptoms: 1. Fatty fish Fatty fish such as salmon, sardines, and trout are rich in both omega-3 fats and vitamin D. One of the complications relating to menopause includes osteoporosis, which is a condition that progressively weakens bones. As such, patients may be more vulnerable to fractures during menopause.

Dentures, sometimes known as false teeth, are dental prosthetic devices that are used by patients who have lost teeth due to age, accident, or other circumstances. Dentures help with speaking, eating, and are fully removable. While they can be a great help to people who have lost teeth, there are some things that you need to take into consideration before you get dentures: 1. Full vs. partial dentures When people think of dentures, most of the time they think of a full set. However, there are also partial dentures as well for patients who haven’t lost all of their teeth. Whether a person should get full dentures or partial dentures comes down to several factors. In most cases, partial dentures are used when a person has most of their teeth remaining. This can be used to improve the aesthetic of a person’s smile and help them to protect their remaining teeth. Full dentures are used in cases in which a person has lost all of their teeth. This is usually because the teeth were decayed or infected beyond repair, and needed to be removed. 2. Dentures don’t feel like teeth Something to keep in mind is that dentures don’t feel like your natural teeth.

Buying and having health insurance coverage is a critical part of life. One has to choose the most suitable package that is within their means. Diabetes patients have a more challenging time identifying a favourable option that suits all their specific needs. Getting an insurance plan that covers all your needs, is cost-friendly, and flexible enough to incorporate your physician’s location is not an easy task. Therefore, doing research and making inquiries before committing is imperative. Here are some helpful tips for choosing insurance if you have type 1 or type 2 diabetes: 1. What diabetes specific treatments or services does the plan provide? Before settling for any insurance coverage, consider the treatment that will cover your health issues entirely (diabetes related services and treatments). What treatment details will be covered, and how often will each doctor’s visit cost you in co-insurance? Knowing these details will help you plan appropriately according to your specific health needs and what the plan covers. Ideally, the health coverage you choose should remove a massive share of the health costs for diabetes treatment items like medical devices, testing supplies, lab tests, and prescriptions. 2. Does the plan offer doctor and hospital preference? Some health plans may restrict patients on the health facilities they go to for treatment.

Atrial fibrillation (AFib) is a condition that causes a rapid and irregular heartbeat. It can be caused by a heart defect, heart valve problems, or thyroid disease. The condition can also occur as a side effect to certain medications or drugs such as Ibrutinib. Left untreated, atrial fibrillation can lead to a stroke. If you are at high risk for heart problems, it is a good idea to have a Philips Heartstart home AED defibrillator in case of an emergency. Risk of heart issues can also be reduced with a healthy lifestyle and eating habits. To lower your risks of atrial fibrillation, try avoiding the following foods: 1. Alcohol A small amount of alcohol is not likely to harm most people. However, it is something that you need to avoid if you suffer from atrial fibrillation. Alcoholic beverages that can interact with your medications with negative results. In addition, alcohol itself may trigger episodes of atrial fibrillation. 2. Grapefruit Your doctor will likely prescribe you a blood thinner if you suffer from atrial fibrillation. This will reduce your chances of developing a blood clot. However, grapefruit can also thin your blood, interfering with blood thinner medications. Grapefruit is also known to interfere with anti-arrhythmic medications.

Prostate cancer is among the most prevalent cancers; 1 in 8 American men are diagnosed with this cancer yearly. While patients diagnosed with slow-developing prostate cancer may not require any treatment, ceasing cancer growth and lowering the risk for prostate cancer to develop is important and can be managed with certain lifestyle and dietary changes. If you are at risk of prostate cancer or have been diagnosed prostate cancer, talk to your doctor about the many lifestyle changes and treatment drugs—such as advanced prostate cancer drugs like XTANDI (Enzalutamide), ERLEADA (Apalutamide), Rubraca (Rucaparib), and ORGOVYX (Relugolix)—that may help. The following foods should be avoided for patients with prostate cancer: 1. Red meat cooked at high temperatures According to the World Health Organization (WHO), diets rich in well-done red meat cooked at high temperatures via broiling, pan frying, or grilling directly over open flames may heighten an individual’s overall risk of developing prostate cancer. Scientists believe well-done red meat cooked at high temperatures are rich in carcinogenic heterocyclic amines (HCAs) that can cause cancer. 2. Alcohol According to several studies published by WebMD.com, the risk of developing prostate cancer increases the more one drinks, especially in men. One study conducted by the University of Victoria’s Center for Addictions Research noted that imbibing even just 2 alcoholic drinks per day was linked to a 23 percent increase in prostate cancer risk.

Cancer is a devastating disease that touches the lives of millions of people every year. While there is currently no cure for cancer, there are ways to help those fighting this disease. One way you can help is by donating items that cancer patients need, either specifically for their treatment sessions or just to generally make their lives easier. Here are six items that you can donate to help cancer patients: 1. Donate a car for cancer research You can donate your car, truck, or RV to a kids’ cancer donation or any other cancer donation unit. The funds raised from the sale of your donated vehicle can be used for cancer research, education, and patient services. 2. Donate time or money to a cancer research organization Many cancer research organizations rely on donations to fund their work. You can help further their work by giving your time or money to St. Jude cancer donation or any other cancer research organization, such as the American Cancer Society or the National Cancer Institute. 3. Donate bone marrow Cancer patients who need a bone marrow transplant require donor cells from someone with a matching tissue type, which can be difficult to find.

Do you experience stomach cramps, bloating, and diarrhea after drinking milk? If so, you may be lactose intolerant. Lactose intolerance is a condition that affects up to 65% of the world’s population. It is caused by the inability to digest lactose, a sugar found in milk. While some people are born with lactose intolerance, it can also develop later in life. If you experience the following five signs, you may be lactose intolerant: 1. Stomach pain and cramps Stomach pain and cramps are the most common symptom of lactose intolerance. If you experience these after drinking milk, it’s a good sign that you may be intolerant. Symptoms usually start 30 minutes to two hours after drinking milk or eating dairy products. They can range from mild to severe and usually worsen as you consume more lactose. If you do have lactose intolerance, there’s no need to worry. There are plenty of lactose-free dairy products like lactose free milk available. You can also take a lactase supplement before you eat or drink milk to help your body digest it better. 2. Diarrhea or loose stools Diarrhea is another common symptom of lactose intolerance. It occurs when undigested lactose passes through the large intestine, where bacteria break it down.

Dementia is a cognitive disease that refers to the gradual loss of cognitive functioning. Dementia affects the way patients think, remember, and solve problems. The disease can be extraordinarily difficult to navigate, regardless of if their suffering from dementia and use seniors fall detect life alert systems while living at home, those in independent living accommodation for the elderly, and for their caregivers. While there is no cure, great medical alert systems can bring peace of mind and ongoing treatment can help to manage the symptoms. Patients with dementia can suffer from many early warning signs, such as: 1. Speech and communication issues Patients living with dementia frequently struggle with regular speech and communication. Their thoughts may be disrupted, and the ability to recognize an object and assign it a name to it may be impaired. Speech therapy can mitigate these symptoms, to a degree, especially in an environment that provides community or assisted living for people with dementia. 2. Behavioral changes As discussed, dementia patients often show alarming variations in behavior. Their inhibitions may be limited, and their personalities can change drastically. Doctors refer to “sundowning”, as  a pattern of restlessness and aggression coinciding with nightfall, is a common time for this symptom to manifest.

Myasthenia gravis (MG) is a muscle weakening autoimmune disease that, like other autoimmune diseases, mistakenly forces the body to attack healthy parts of itself. Essentially, myasthenia gravis research suggests there’s a “disconnect” in the signals being sent between the nerves and the muscles. Symptoms can be minor to severe and may include ptosis, slurred speech, muscle weakness including difficulty swallowing and chewing, and sore facial muscles. However, help can be found in certain foods that make swallowing and eating easier: 1. Fruit smoothies Heat can increase symptoms of MG. Fruit smoothies are a healthy way to keep cool and get vitamins and minerals. They are also easier to eat as no chewing is involved. Many recipes exist online for amazing-tasting smoothies to help with myasthenia gravis. 2. Applesauce Applesauce is recommended to stifle some of the side effects associated with certain prescribed MG medications. It is high in fiber and antioxidants, and a great alternative to apples. Commercial varieties can be high in high fructose corn syrup which causes weight gain. While everyone should maintain a healthy weight, sufferers of myasthenia gravis should avoid unnatural additives. 3. Yogurt Dairy should be avoided except for yogurt which has probiotics that assist with digestive issues caused by myasthenia gravis medications.

Asthma is the body’s reaction to inhaling certain substances that cause a narrowing of the airways, inflammation of the tissue that lines these channels, and persistent symptoms like coughing, wheezing, or shortness of breath. While there isn’t much research on how diet affects asthma, controlling asthma requires also controlling triggers like food allergies and other environmental factors. For example, eating certain foods increases inflammation, worsening asthma. Here are the 5 worst foods for asthma: 1. Eggs Eggs have been linked to asthma flare-ups because they contain a protein called ovalbumin, which can trigger an allergic reaction. This is particularly common in children with both asthma and food allergies. In general, people aren’t born with food allergies, but develop them over time because of repeated exposure to the food and a continued improper immune response. In such cases, eggs are often one of the first foods for which a young child can develop an allergy. Food allergies may also crop up in adults who were previously free from them. 2. Cow’s milk Cow’s milk contains beta-lactoglobulin, a protein that can trigger the immune system to produce antibodies against it. The body then generates IgE (immunoglobulin E) to attack when it comes into contact with milk proteins, leading to anaphylactic shock and asthma attacks.